* Dance with Julianne: Cardio Ballroom : I would love to try this one and the reviews are surprisingly good (and I’m guilty of seeing her bod on the cover and thinking “I want to try that workout!”).
While I was writing this post, I actually ordered the dance cardio DVD from Amazon… I’m excited to try it. From what I’ve heard and read, you do have to learn choreography for her dance DVD, so if you’re just getting started with dancing, check out the instructional portion before jumping into it. I don’t agree with any of her “diet strategies” but I really like her mat DVD. * Tracy Anderson Method: Dance Cardio Workout I’ll be the first to tell you that Tracy is a nut. Haha.īesides the Zumba CDs, here’s a roundup of some at-home dance cardio options: During my Zumba classes, after a hard song, I’ll sometimes say, “You know you came to the two-hour Zumba class, right?” I could only dream. It’s a huge indication to me that dancing is my “thing” because I never want it to be over. Why? You get a KILLER workout -I often burn more calories dancing than I do running- and it’s the type of workout where you forget you’re working out. My favorites are the Exhilarate and Rush DVDS, and I also enjoy the Mix one- different types of international beats, which is great inspiration for the World Beat class I teach at work.ĭance cardio is one of my favorite methods of cardio. OpenSky sent me the Exhilarate DVD set when we found out we’d be selling Zumba products in my store, and it’s pretty amazing. I knew there wouldn’t be time for the gym before heading to the basketball game, so got in some cardio during naptime by doing the 20-minute Zumba Rush DVD. (can we just take a moment of silence for the glory that is TJs quinoa chips? Try them. While Liv was snoozing, I decided it was chip thirty:
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